Apple Crumble Parfait

Have you ever craved an apple pie or crumble but didn’t want to make an entire pie? Why not satisfy your craving with this dessert perfect for 2 or one really hungry person (like me 😉)!

It’s quick, easy, and incredibly delicious! Ready to eat in 15 minutes, that means no need to wait 30 minutes for it to bake in the oven! Yahoo!


Enjoy the taste of apple pie/crumble without the wait time or having to slave over a large batch.

Apple layer:
2 apples, chopped
2 tsp vegan butter
4 Tbsp coconut sugar
1 tsp cinnamon
1 tsp almond milk


Crumble layer:
1 Tbsp hemp seeds
2 Tbsp brown rice flour
4 Tbsp quinoa flakes
1 tsp cinnamon
1 Tbsp coconut sugar
3 Tbsp vegan butter
2 Tbsp walnuts, finely chopped


For the apple layer: melt butter in a skillet on medium-low heat. Add apples, sugar, cinnamon, and milk and cook until apples are tender and a caramel has formed. Make sure to stir occasionally to prevent the apples and caramel from burning.
In the meantime get started on the crumble.

For the crumble layer: combine all ingredients ( reserve 1 Tbsp vegan butter) in a bowl and mix to combine. Add the reserved butter to a skillet and melt over medium heat. Add the crumble ingredients and cook until just heated through and slightly toasted. Stir to prevent burning.
Layer apples and crumble in a glass dish and enjoy!

You can also ditch the fancy parfait and just eat straight out of a big bowl 😉


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