Meal prepping can mean different things to different people. It could simply be planning out your meals for the week, or cooking certain staples or it could be tupperware stacked in the fridge with the same meal for lunches. Whatever way you look at it meal prepping is being prepared for the week to come. … More My Top 5 Meal Prep Tips
With all the buzz around resolutions and new year transformations – most of them revolving around getting healthy, working out, loosing weight, eating better and so on and so forth – I thought I would write a little post with some of my simple and realistic tips on how to be and feel healthy while … More How to Stay Healthy: Tips for the new year
At the beginning of December I was lucky enough to travel across the pond to the UK. I spent 10 days traveling from Bath to London and finally Edinburgh and the Highlands. It was pretty magical to say the least. The streets were decorated with holiday lights, the cities were bustling with the pre Christmas … More UK Adventures | Travel Recap
Picture the life you’d most like to live. What does that look like? For me it’s a combination of many things. Having time to be relaxed, taking long drives through the country, stopping at road side stands, meandering through apple orchards and spending time in the sunshine with my puppy. It includes spending time … More Simple Fresh Wellness
Simple Fresh Wellness 