My Top 5 Meal Prep Tips

Meal prepping can mean different things to different people. It could simply be planning out your meals for the week, or cooking certain staples or it could be tupperware stacked in the fridge with the same meal for lunches. Whatever way you look at it meal prepping is being prepared for the week to come. … More My Top 5 Meal Prep Tips


Simple Fresh Wellness

  Picture the life you’d most like to live. What does that look like? For me it’s a combination of many things. Having time to be relaxed, taking long drives through the country, stopping at road side stands, meandering through apple orchards and spending time in the sunshine with my puppy. It includes spending time … More Simple Fresh Wellness