Festive cocktails are generally favoured during the summer months with parties, bbq’s and weddings – but why not make a festive fall cocktail to take you through the holiday season? Fall cocktails make the perfect signature drink for Thanksgiving or the many holiday gatherings around the Christmas season. The flavours can carry you through … More Apple Cranberry Cider
I love a good smoothie but there are days I don’t feel like having the classic fruit based smoothie. I want something at little more indulgent and rich. Something that feels more like dessert! This frozen hot chocolate smoothie has it all. The decedent smoothie you can still call breakfast.
Tea is normally top of mind in the winter months but can loose steam when the summer months and warm weather arrive. This doesn’t have to be the case. Tea offers a broad range of health benefits that should be enjoyed all year around.
Warm weather is coming which means it’s time to start enjoying those frozen drinks we all love. I’ve got the perfect morning beverage that combines morning coffee and smoothie – it’s my protein cafe mocha. With a caffeine punch from organic coffee and blood sugar balancing fat and protein it’s the perfect two in one … More Protein Cafe Mocha
Everyone deals with inflammation in some capacity. Whether you suffer from arthritis, digestive issues, or stubborn weight loss you probably have inflammation in your body. It’s one of the biggest contributors to chronic illness and preventing people from achieving their health goals. Eating a diet high in antioxidants and greens can help alkaline your body … More Anti-inflammatory Golden Milk
St. Patricks day is almost here and you know what that means. Everyone’s heading to the beloved golden arches restaurant to get their shamrock shake. Loaded with sugar, processed ingredients and digestion disrupting cow’s milk. I know people want to be festive and embrace the consumerism culture surrounding this day full of Irish love, … More Green Mylkshake
Simple Fresh Wellness 