A cold glass of ice tea on a hot summer day is my idea of perfection. The refreshing tea and slight lemony tang screams summer in a glass. If you enjoy a large glass of ice tea but don’t want the nasty artificial or refined sugar this recipe is for you. Keep it … More Classic Ice Tea
Fruit is in season which can only mean one thing. Jam season is right around the corner! Jam makes the perfect accompaniment to toast, crackers or tarts but is generally loaded with refined sugar, artificial colour and nasty preservatives. Some people venture to make their own and spend hours in the kitchen reducing fruit … More Easy Strawberry Chia Jam
Nothing signals the unofficial start of summer more than the sprouting of Farmer’s markets and the sweet smell of just picked strawberries! Strawberry season is the start of fresh summer fruit season and one of my favourite parts of summer. Fresh seasonal fruit is the perfect start to any recipe and the strawberry is no exception. … More Strawberry Poptarts: A Childhood Favourite
It seems like the word protein is popping up every where in the wellness industry now a days. And it has good reason. Protein is essential to the function of our bodies. It helps build muscle, grow strong hair and nails, and boost our metabolism. The more protein we consume the greater our changes of … More Protein Frenzy: Protein Rich Foods
Welcome to Nature’s Peach the re-branding and expansion of Friendly Nutrition were we discuss all things food/recipes, health, wellness, fitness, and nutrition. We love fresh, wholesome ingredients and heart warming activities that help nourish the body, mind, and soul. We’re here to help you embrace the simple life of farm to table living, farmers market finds, and … More Nature’s Peach: Simple, Fresh, Wholesome
Hi Everyone, Thank you for being such loyal readers and supporting Friendly Nutrition, you are amazing! Over the past month we have been slowly re-branding our company to make it more inclusive of our style and support multiple areas of health/wellness, nutrition, recipes, fitness and related products. We have renamed the brand and are restyling the … More Moving Up: New Website Launch
Simple Fresh Wellness 