A healthy spin on a festive dessert. These black bean tree brownies scream holiday cheer but are secretly healthy. Protein and fibre help balance your blood sugar and give you a little extra nutrition while eating a sinful tasting dessert. Secretly healthy black bean brownies Festive Tree Black Bean … More Festive Black Bean Tree Brownies
The month of pumpkin recipes continues with these delicious pumpkin spice bites. Kinda like a cheese cake bite, but without the cheese. These beauties are dairy free. With the familiar taste of pumpkin pie and cheese cake rolled into one delicious bite, this fall inspired dessert is perfect for thanksgiving, halloween parties and causal weekend … More Pumpkin Spice Bites | Dessert
Summer is a time of fun in the sun, friends, adventures and LOTS of ice cream. Since ice cream is a summer food group I thought I would have a little fun and jump on the freak shake craze. Whats better than an over the top milk shake in the summer? It’s the … More S’mores Freak Shake | Dairy-Free Milk Shake
This past weekend I got to spend time with the ladies in my family. A weekend full of girl talk, shopping, food and estrogen. There were a lot of females in one household (12 to be exact). Taking the time to be with the ones you love, getting to know people in your family … More Gluten-Free Chocolate Cake
I hope everyone survived this past weekends heat wave. It was a scorcher! I don’t know about you but when it’s hot and humid I always crave frosty Popsicles. I could eat an entire pack in a weekend. They are just so refreshing! Hopefully you enjoy Popsicles as much as I do because I … More Chocolate Fudgesicles
I hope everyone enjoyed their holiday week/end. I know I did! Whether you’re Canadian or American this past week was full of celebration and appreciation for your country. Cook outs, national pride and fireworks were in full swing. Whether you spent the day in the kitchen prepping delicious food for your guests or you spent … More Easy as 1 2 3 Pudding
Simple Fresh Wellness 