Fall always means back to school, back to routine, and back to faster pace mornings after the laid back vibe of summer. For some, this can mean rushing around and skipping breakfast – which is never fun. Breakfast provides energy, helps balance our blood sugar, and gives protein and fat for optimal brain … More Peanut Butter Overnight Oats
September means back to school, back to routine and back to chaos in the morning! Trying to get everyone ready and fed a good breakfast before getting out the door can be a difficult task. There never seems to be enough time in the mornings! I have the perfect solution for busy families, … More Easy Oatmeal Breakfast
Brunch is one of the best times of the day! You get to sleep in, then indulge is a larger than average meal (after all it is replacing breakfast and lunch – hence the name), and most times brunch is not spent alone but instead surrounded by amazing company. The perfect way to spend a … More Lemon Coconut Oat Squares
Protein snack bites are one of my favourite things to make. You can put pretty much anything in them and have a delicious on the go snack. They take no time at all to make and are the perfect portion controlled sweet tooth satisfier. These almond oatmeal bites might be my favourite recipe yet. They … More Almond Oatmeal Bites
Snacking throughout the day is extremely important when we talk about health and nutrition. Having a balanced snack between meals helps to balance our blood sugar, keep our energy levels high and keep our metabolism revving. All goals that everyone talks about achieving. However, a large number of people skip snacks, in fact a large number … More Snack Attack: Sunflower Oatmeal Truffles
Simple Fresh Wellness 