Creamy Kale Salad

  Spring is on it’s way! The suns rising earlier, the birds are chirping and the flowers are starting to poke through the frost covered ground. I can feel the change happening and am soooo ready! This winter might not have been the worst but it was cold and the winds have been bone chilling. … More Creamy Kale Salad

Easy Fried Rice

It’s officially the weekend, which means extra time to spend in the sunshine, aimlessly strolling the farmer’s market, exploring your neighbourhood, gardening and laughing with friends and family. It’s the two days a week you can escape from the stress of work and the lengthy to do list to just spend time enjoying your life. … More Easy Fried Rice

Warm Bean & Spinach Dip 

The long weekend is upon us and I have the perfect party recipe that won’t keep you tied down to the kitchen. This warm dip is easy to make, perfect for sharing and loaded with fiber, protein and iron… Not to mention its creamy and doesn’t require unhealthy cream cheese.