Nature’s Peach: Simple, Fresh, Wholesome

Welcome to Nature’s Peach the re-branding and expansion of Friendly Nutrition were we discuss all things food/recipes, health, wellness, fitness, and nutrition. We love fresh, wholesome ingredients and heart warming activities that help nourish the body, mind, and soul. We’re here to help you embrace the simple life of farm to table living, farmers market finds, and … More Nature’s Peach: Simple, Fresh, Wholesome

Crazy for Pesto

Mother’s Day is just around the corner and it’s the perfect excuse to cook mom a fabulous meal. Weather she likes breakfast in bed or a delicious dinner after a day of family time and great memories, make sure you show mom how much you appreciate her. A home cooked meal will mean more to her … More Crazy for Pesto

Squash those pasta cravings: Spaghetti Squash Lasagna

Spaghetti squash is one of my favourite things to cook when I’m craving pasta. It gives you that pasta like feel but is loaded with fiber, vitamins A, C, and B and has a delicious subtle sweetness. This dish is the perfect healthy solution for any pasta craving.    Ingredients: 2 large spaghetti squash (or … More Squash those pasta cravings: Spaghetti Squash Lasagna

Cauliflower Pizza Crust: Pizza Night Just Got Better!

Cauliflower Pizza Crust Looking for a healthy spin on pizza night? I have just the recipe for you. This cauliflower crust is loaded with fiber, vitamin C, folate, vitamin B6, and omega-3 fats. Cauliflower also helps support our detox system, and contains protective anti-oxidants and anti-inflammatory properties. It is the perfect healthy spin to make … More Cauliflower Pizza Crust: Pizza Night Just Got Better!

Spring Frenzy

  Spring has officially arrived, yay! It may not feel like spring if you live in Southern Ontario like me, but it’s just around the corner…I promise! Spring is the perfect time to reset your body and mind and start eating healthy. We give our house and wardrobe new life in the spring – get rid of … More Spring Frenzy